8 Benefits Of 4-7-8 Breathing Technique

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Multiple factors make hair and nails brittle. Deficit of biotin. Biotin (B7) boosts energy. Deficient biotin rarely causes brittle, thinning, or splitting hair and nails.

Brittle hair and nails

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Insufficient vitamins and minerals may cause oral lesions. Mouth ulcers, or canker sores, are often caused by iron or B vitamin deficits.

Mouth ulcers or corner cracks

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Rough teeth brushing and vitamin C deficiency can cause bleeding gums. Vitamin C helps in wound healing, immunity, and cell protection as an antioxidant.

Bleeding gums

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Diets low in nutrients might cause eyesight difficulties. Low vitamin A intakes can cause night blindness, which impairs night vision.

Poor night vision and eye growths

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Dandruff and SB impact oily skin. Both flake skin. Dandruff is scalp-based, while seborrheic dermatitis affects the face, upper chest, armpits, and groin.

Scaly skin, dandruff

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Hair loss is frequent. Up to 50% of adults over 50 lose hair. Iron and zinc are found in meat, fish, eggs, legumes, dark leafy greens, nuts, seeds, and whole grains.

Hair loss

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