8 Calisthenics Workouts - everyone must try 

Push-Ups: Strengthen your chest, shoulders, and triceps with this classic exercise that also engages your core for overall upper body development. 

Pull-Ups: Target your back, biceps, and forearms while improving grip strength. A versatile workout that can be adapted for various skill levels. 

Dips: Sculpt your triceps, chest, and shoulders by utilizing parallel bars. Dips are excellent for building upper body strength and stability. 

Bodyweight Squats: Work on your lower body with squats, targeting your quads, hamstrings, and glutes. A fundamental exercise for functional strength. 

Lunges: Enhance leg strength, balance, and flexibility by incorporating lunges into your routine. Great for targeting individual legs and improving overall stability. 

Plank: Develop a strong core and improve posture with planks. Engage your abs, back, and shoulders for a full-body isometric workout. 

Hanging Leg Raises: Strengthen your abdominal muscles by hanging from a bar and lifting your legs. A challenging exercise for building a solid core foundation. 

Burpees: Boost cardiovascular fitness, agility, and full-body strength with burpees. An effective and dynamic calisthenics workout that engages multiple muscle groups. 

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