8 Best Vitamins for your Eyes

Vitamin A

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An antioxidant that helps protect eye cells from damage caused by free radicals.

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Supports the health of blood vessels in the eyes and reduces the risk of age-related macular degeneration.

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Linked to a lower risk of macular degeneration, promoting overall eye health.

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Includes B6, B9 (folic acid), and B12, which are crucial for reducing homocysteine levels and supporting eye health.

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Assists in preventing calcium buildup in the arteries of the eyes.

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DHA and EPA, found in fish oil, support retinal health and may reduce the risk of dry eyes.

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Essential for maintaining the health of the retina and may help prevent age-related macular degeneration.

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AISO SEE

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8 Best Vitamins for your Eyes

Vitamin A

Essential for maintaining the health of the retina and supporting low-light vision.

An antioxidant that helps protect eye cells from damage caused by free radicals.

Vitamin E

Supports the health of blood vessels in the eyes and reduces the risk of age-related macular degeneration.

Vitamin C

Linked to a lower risk of macular degeneration, promoting overall eye health.

Vitamin D

Includes B6, B9 (folic acid), and B12, which are crucial for reducing homocysteine levels and supporting eye health.

Vitamin B-complex

Assists in preventing calcium buildup in the arteries of the eyes.

Vitamin K

DHA and EPA, found in fish oil, support retinal health and may reduce the risk of dry eyes.

Omega-3 Fatty Acids

Essential for maintaining the health of the retina and may help prevent age-related macular degeneration.

Zinc

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