8 Best Low-Sugar Foods - you must try
Berries such as strawberries, blueberries, and raspberries are naturally low in sugar and high in antioxidants.
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Berries
Avocados are nutrient-dense and low in sugar, making them a great addition to salads or as a healthy fat source.
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Avocado
Vegetables like spinach, kale, and Swiss chard are low in sugar and rich in vitamins and minerals.
Leafy Greens
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A versatile vegetable that can be used as a low-carb alternative, cauliflower is low in sugar and high in fiber.
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Cauliflower
Almonds, walnuts, and chia seeds are low-sugar options packed with healthy fats and protein.
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Nuts and Seeds
A nutritious protein source that is low in sugar and rich in omega-3 fatty acids, beneficial for heart health.
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Salmon
Eggs are a low-sugar, high-protein food that provides essential nutrients like vitamins D and B12.
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Eggs
Opt for plain, unsweetened Greek yogurt, which is lower in sugar compared to flavored varieties, and it's a good source of protein and probiotics.
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Greek Yogurt
Also See
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10 foods High in Potassium
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