8 Best Foods to Boost Your Brain 

Fatty Fish: Rich in omega-3 fatty acids, fish like salmon and trout support brain health and improve cognitive function. 

Blueberries: Packed with antioxidants, blueberries protect the brain from oxidative stress and may enhance memory. 

Broccoli: High in antioxidants and vitamin K, broccoli promotes healthy brain function and helps protect against cognitive decline. 

Pumpkin Seeds: These seeds are a good source of magnesium, iron, zinc, and copper, which are essential for brain health. 

Dark Chocolate: The flavonoids in dark chocolate improve blood flow to the brain, enhancing cognitive function and mood. 

Nuts: Rich in healthy fats, vitamins, and antioxidants, nuts like walnuts and almonds support brain health and cognitive function. 

Eggs: A great source of choline, eggs help in the production of acetylcholine, a neurotransmitter important for memory and mood. 

Oranges: High in vitamin C, oranges support brain health by protecting against oxidative stress and inflammation. 

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