Walking: Gentle walks help improve blood circulation and reduce cramps during periods.
Yoga: Poses like child's pose, cat-cow, and gentle twists can alleviate menstrual discomfort and promote relaxation.
Swimming: Engaging in water activities can ease muscle tension and provide a refreshing workout.
Pilates: Low-impact exercises like Pilates strengthen the core and pelvic muscles without causing strain.
Cycling: Light cycling can be beneficial for relieving bloating and boosting mood during menstruation.
Stretching: Incorporate gentle stretches to alleviate muscle tightness and enhance flexibility.
Aerobic Exercises: Low-intensity aerobics, like brisk walking or dancing, help improve mood and reduce menstrual pain.
Strength Training: Focus on light resistance training to enhance overall strength and support joint health during period