8 Benefits Of 4-7-8 Breathing Technique

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Stress disrupts sleep. Tension makes sleeping difficult. Deep, quiet breathing like 4-7-8 can help you go asleep by relaxing your body. 

Better Sleep

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1

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It was found that college students who practiced pranayama had less test nervousness. Two months of deep breathing exercises made me feel less anxious. 

Decreased Anxiaety

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2

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Slow, five-minute deep breathing lowers HR and BP. Quiet, deep breathing slows the heart and dilates blood vessels, reducing blood pressure. 

Blood Pressure Lowerer

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3

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People who did deep breathing that required a lot of focus felt less pain than people who did deep breathing that was easy to do.

Pain is Reduced

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4

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Deep, slow belly breathing for eight weeks was tested on focus, emotions, and stress. Deep breathing exercise improved focus tests and reduced negative feelings.

Focus has Improved

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5

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To test Relaxation Breathing Exercise (RBE) on fatigue in gynecological cancer patients undergoing chemotherapy, mean fatigue scores decreased significantly.

Decreased Fatigue

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