Stress disrupts sleep. Tension makes sleeping difficult. Deep, quiet breathing like 4-7-8 can help you go asleep by relaxing your body.
Better Sleep
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1
It was found that college students who practiced pranayama had less test nervousness. Two months of deep breathing exercises made me feel less anxious.
Decreased Anxiaety
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2
Slow, five-minute deep breathing lowers HR and BP. Quiet, deep breathing slows the heart and dilates blood vessels, reducing blood pressure.
Blood Pressure Lowerer
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3
People who did deep breathing that required a lot of focus felt less pain than people who did deep breathing that was easy to do.
Pain is Reduced
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4
Deep, slow belly breathing for eight weeks was tested on focus, emotions, and stress. Deep breathing exercise improved focus tests and reduced negative feelings.
Focus has Improved
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5
To test Relaxation Breathing Exercise (RBE) on fatigue in gynecological cancer patients undergoing chemotherapy, mean fatigue scores decreased significantly.
Decreased Fatigue
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6
One of the best ways to reduce stress is deep breathing. Deep breathing relaxes and calms the brain. Your brain sends this message to your body.
Better Stress Management
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7
Get to know your breathing habits and change them in ways that will help you relax. This will help you deal with migraines and headaches and learn how to relax.