Tomatoes are rich in antioxidants like lycopene, which help combat oxidative stress and reduce the risk of chronic diseases.
The high vitamin C content in tomatoes boosts immune function, supporting the body's defense against infections.
Potassium in tomatoes aids in maintaining a healthy blood pressure and heart function.
Their low calorie and high fiber content contribute to weight management and digestive health.
Tomatoes contain folate, promoting overall cardiovascular health and reducing the risk of stroke.
The presence of beta-carotene in tomatoes supports eye health and prevents age-related macular degeneration.
Compounds in tomatoes may help lower LDL cholesterol, reducing the risk of heart disease.
The anti-inflammatory properties of tomatoes contribute to joint health and may alleviate symptoms of arthritis.