7 Scientific Health Benefits of Oatmeal

A bowl of oats provides daily fiber. The USDA Dietary Guidelines for Americans (PDF) recommend 31 g per day for men under 50 and 25 g for women within the same age category.

Oatmeal is high in fiber

Hultin recommends topping oatmeal with protein and healthy fat to balance its carbs. Try walnuts, almonds, pecans, peanut butter, chia, hemp, or crushed flax seeds.

Healthy Toppings Look Great on Oatmeal

Oats' fiber is helpful for your overall health, but it's especially crucial for a healthy digestive tract, says the NIH. In addition to insoluble fiber, oats enhance regularity.

Oatmeal Improves Digestion

A review says oats contain beta-glucan, a soluble fiber. Oats lower cholesterol due to their soluble fiber. It removes cholesterol from artery walls like Roto-Rooter.

Oatmeal Lowers Cholesterol

Hultin claims breakfast bowls contain B vitamins, manganese, iron, magnesium, and zinc. The USDA reports that 1 cup of cooked oats contains 2 mg of iron, or 11% of your DV.

Boost Its Immunity

The AHA reports that oatmeal's soluble fiber may lower visceral fat, which clings your organs and increases your risk of heart disease and stroke, even if your BMI is normal.

Bowl of Oatmeal

Not only do fruits and vegetables contain disease-fighting antioxidants, but so does oatmeal. Hultin cites a research that found antioxidants in oats benefit the gut flora and reduce the risk of chronic disease.

Antioxidant-Rich Oats

also see

also see

7 Overnight Oats Recipes