7 Proven Health Benefits of Ginseng or Ashwagandha
━━━━━━━━━━━━━
Ginseng is an adaptogen, which means it might help the body deal with stress and keep things in balance. It is thought to bring bodily processes back to normal.
Adaptogenic Properties
━━━━━━━━━━━━━
1
Ginseng may help your brain work better, like by making your memory, attention, and general brain function better.
Improved Cognitive Function
━━━━━━━━━━━━━
2
Ginseng's main ingredients, called ginsenosides, have been shown to reduce inflammation. This means that they may help reduce inflammation in the body.
Anti-Inflammatory Effects
━━━━━━━━━━━━━
3
Because it helps the body deal with and lower stress, ashwagandha is known as an adaptogen. It might lower cortisol levels, which is a hormone linked to worry.
Stress Reduction
━━━━━━━━━━━━━
4
Ashwagandha may help with anxiety and depression. This means that it may be a natural way to treat mood problems.
Anxiety and Depression
━━━━━━━━━━━━━
5
The active compounds in Ashwagandha are called withanolides. They have anti-inflammatory properties that may help lower inflammation in the body.
Anti-Inflammatory Properties
━━━━━━━━━━━━━
6
Ashwagandha may help keep blood sugar levels in check, which would be good for people who already have diabetes or are at risk of getting it.