7 Nutritious Foods That Are High in Vitamin D 

Fatty fish like salmon, mackerel, and trout are excellent sources of vitamin D, providing a significant boost to your daily intake. 

Fortified dairy products such as milk, yogurt, and orange juice are enriched with vitamin D, promoting strong bones and immune health. 

Egg yolks contain vitamin D, making them a versatile and nutritious addition to your diet. 

Beef liver is a nutrient-dense food that offers a substantial amount of vitamin D along with other essential nutrients. 

Cod liver oil is a potent source of vitamin D, available in supplement form to ensure optimal intake. 

Mushrooms, especially those exposed to sunlight or UV light during growth, can be a plant-based source of vitamin D. 

Fortified cereals and oatmeal are convenient options for a vitamin D boost, supporting overall well-being. 

Tofu and other plant-based alternatives fortified with vitamin D provide options for those following vegetarian or vegan diets. 

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