Lifestyle adjustments and home remedies can help manage and lower blood pressure, but medical therapy is essential for many. Here are seven home cures for high blood pressure:
1. Stay Fit
Obesity often causes high blood pressure. A good diet, frequent exercise, and a healthy weight can reduce blood pressure.
2. Maintain Balanced Diet
Eat lots of fruits, veggies, whole grains, lean meats, and low-fat dairy. Cut back on salt, processed meals, and saturated and trans fats.
3. Take More Potassium
Potassium balances salt and is good for blood pressure. Eat potassium-rich bananas, oranges, spinach, sweet potatoes, and avocados.
4. Drink Less Alcohol
High blood pressure might result from excessive drinking. Limit alcohol consumption to moderate levels, usually one drink per day for women and two for men.
5. Reduce Stress
Blood pressure rises with chronic stress. Try deep breathing, meditation, yoga, progressive muscle relaxation, or your favorite pastimes to reduce stress.
6. Regular Exercise
Exercise aerobically by walking, jogging, cycling, swimming, or dancing. Try 150 minutes of moderate-intensity exercise each week or as directed by your doctor.
7. Monitor Blood Pressure at Home
Regularly monitor your blood pressure at home. Record and share your readings with your doctor to track your progress and change your treatment approach.