7 Healthy Foods That Are High in Vitamin D

Rich in vitamin D, examples include salmon, mackerel, and trout.


Fatty Fish

Some varieties, like shiitake and maitake, contain vitamin D when exposed to sunlight.



 A good source of vitamin D, especially if the eggs come from hens raised in sunlight.


Egg Yolks

Many foods, such as certain dairy products, orange juice, and cereals, are fortified with vitamin D.


Fortified Foods

A potent source of vitamin D, commonly available in supplement form.


Cod Liver Oil

Some tofu products are fortified with vitamin D, providing a plant-based source.



While not a food, exposure to sunlight triggers vitamin D synthesis in the skin. Aim for safe sun exposure to meet your vitamin D needs.



Also See


8 Fast Foods You Can Eat on a Low Carb Diet