7 Healthy Foods That Are High in Vitamin D

Rich in vitamin D, examples include salmon, mackerel, and trout.

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Some varieties, like shiitake and maitake, contain vitamin D when exposed to sunlight.

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A good source of vitamin D, especially if the eggs come from hens raised in sunlight.

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Many foods, such as certain dairy products, orange juice, and cereals, are fortified with vitamin D.

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A potent source of vitamin D, commonly available in supplement form.

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Some tofu products are fortified with vitamin D, providing a plant-based source.

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While not a food, exposure to sunlight triggers vitamin D synthesis in the skin. Aim for safe sun exposure to meet your vitamin D needs.

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Also See

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7 Healthy Foods That Are High in Vitamin D

Rich in vitamin D, examples include salmon, mackerel, and trout.

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Fatty Fish

Some varieties, like shiitake and maitake, contain vitamin D when exposed to sunlight.

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Mushrooms

A good source of vitamin D, especially if the eggs come from hens raised in sunlight.

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Egg Yolks

Many foods, such as certain dairy products, orange juice, and cereals, are fortified with vitamin D.

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Fortified Foods

A potent source of vitamin D, commonly available in supplement form.

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Cod Liver Oil

Some tofu products are fortified with vitamin D, providing a plant-based source.

━━━━━━━━━━━━━

Tofu

While not a food, exposure to sunlight triggers vitamin D synthesis in the skin. Aim for safe sun exposure to meet your vitamin D needs.

━━━━━━━━━━━━━

Sunlight

Also See

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