7 Great Reasons to Add Sprouted Grain Bread to Your Diet

White bread contains less grain than whole grain. Most vitamins, minerals, and fiber are lost during processing. Sprouted grain bread is nutritionally equivalent to whole grain bread because it uses whole grains. Both types of bread beat processed flour bread.

Contains whole grains for nutrition

According to studies, sprouting grain bread has 34 grams of carbs per 4-ounce (110 grams) against 44 grams in 12-grain bread. Sprouting grain bread had the lowest glycemic index among 11-, 12-, sourdough, and white bread due to its reduced carb and greater fiber content.

weight loss and blood sugar

Sprouted grain bread has more fiber than regular breads. One study indicated that 48-hour sprouting brown rice enhanced fiber content by 6.1%. Fiber increased 13.3% after 96 hours of sprouting. Additionally, sprouting increases nutrient content.

More Essential Nutrients, Fewer Antinutrients

Studies show sprouting healthy grains benefits digestion. Sprouted grains are simpler to digest since starch is broken down. They have more digestive enzymes than unsprouted grains. Germination increases phytase and amylase. 

More enzymes and less lectin may help digestion

The sticky protein gluten in wheat, barley, rye, and spelt makes bread chewy. Recent attention has focused on its health dangers. For some, gluten causes inflammation, intestinal permeability, IBS, and other health difficulties. Wheat gluten can be reduced by 47% by sprouting, making it more palatable.

Less Gluten May Improve Tolerance

Antioxidants including vitamins C and E and beta-carotene rise when grains sprout. Antioxidants fight free radicals, which cause oxidative stress, to protect cells. Diabetes, cancer, and heart disease are linked to oxidative stress.

High antioxidant levels may prevent chronic disease

Sprouting grain bread is widely accessible. Grocery stores, health food stores, and farmers markets sell it. Refrigerated or frozen sprouted breads are common. Popular sprouting models include Ezekiel 4:9, Dave's Killer Bread, and Alvarado Street Bakery.

Easy diet addition

also see

also see

10 Benefits of Grape Seed Extract, Based on Science