7 Foods that Help Fight Neuropathy
Fatty Fish: Rich in omega-3 fatty acids, fish like salmon and mackerel can reduce inflammation and support nerve health.
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Leafy Greens: Packed with vitamins and antioxidants, greens like spinach and kale promote nerve function and combat oxidative stress.
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Nuts and Seeds: Almonds, walnuts, and flaxseeds provide essential nutrients like vitamin E, promoting nerve protection.
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Berries: High in antioxidants, berries such as blueberries and strawberries help reduce inflammation and support nerve health.
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Avocados: Loaded with monounsaturated fats and potassium, avocados contribute to nerve function and overall cardiovascular health.
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Whole Grains: Foods like brown rice and quinoa offer B vitamins and fiber, supporting nerve health and reducing neuropathic symptoms.
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Lean Proteins: Chicken, turkey, and lean beef provide essential amino acids that aid in nerve repair and maintenance.
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Dark Chocolate: Rich in flavonoids, dark chocolate in moderation can help improve blood flow and protect nerves from damage.
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