Ginger tea: Known for its anti-inflammatory properties, ginger can help alleviate menstrual pain and reduce cramps. 

Peppermint tea: With its muscle-relaxing qualities, peppermint tea can soothe the uterus and ease period discomfort. 

Chamomile tea: This herbal option has calming effects that may relieve muscle spasms and promote relaxation during menstruation. 

Warm water with lemon: Hydration is key, and adding lemon can help balance pH levels, potentially reducing cramps. 

Turmeric milk: The curcumin in turmeric has anti-inflammatory properties, making turmeric milk a soothing choice for menstrual pain. 

Raspberry leaf tea: Known to tone the uterine muscles, raspberry leaf tea may lessen the severity of menstrual cramps. 

Pineapple smoothie: Bromelain, found in pineapple, can help relax muscles, offering relief from menstrual cramps. 

 Cinnamon-infused water: Cinnamon may help reduce menstrual pain by easing muscle contractions, making it a comforting beverage option.