The neck stretch is a great senior exercise start. Neck stretches reduce stiffness and improve flexibility in parents. Their neck and shoulders can also relax.
Neck Stretch
1
Helping an elderly parent stand requires strong hips. It simplifies bathtub and bed entry and exit. Since this routine is done seated, it improves hip flexibility and reduces fall risk.
Seated Hip Stretch
2
Elderly people may hunch over, causing stiff muscles and poor posture. This shoulder and back stretch can help your elderly loved one avoid a stiff back during standing.
Shoulder and Back Stretch
3
Common complaints include lower back pain. This stretch loosens lower back and hamstring muscles, comforting older loved ones.
Lower Back and Hamstring Stretch
4
This stretching exercise loosens back tightness. In addition, stretching your side can prevent slouching at home. This stretch improves flexibility, blood circulation, and joint range of motion, protecting your elderly loved one from injury.
Side Stretch
5
A simple calf stretch can help your elderly loved one improve ankle flexibility, which can prevent injuries by supporting weight evenly across the ankle joint. This stretch also stretches tight thighs, improving blood flow during daily activities.
Calf Stretch
6
This stretching exercise can be done sitting or standing. It reduces tension and improves flexibility in the front of the lower leg.
Side Lunge Stretch
7
also see
also see
Top 12 Antiviral Herbs and Supplements for Immune Support and Wellness