7 Benefits of Ginger Water 

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Ginger speeds digestion and stomach emptying. Adding it to a person's diet may help with digestive difficulties such indigestion, ulcers, constipation, and IBS.

Better Digestion

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Raw ginger contains gingerol, an antibacterial and antifungal chemical that promotes immunity. Ginger has antioxidants and anti-inflammatory effects.

Improves Immunity

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Ginger may relieve common menstruation pain. Ginger's anti-inflammatory properties reduce PMS bloat and pain in the first three days.

Alleviates PMS Symptoms

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Ginger is famous for relieving nausea. Ginger calms stomachaches from motion sickness, migraines, morning sickness, and general stomach issues.

Stops Nausea and Stomachache

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Gingerol may prevent cancer. While not a cure-all, its antioxidant and anti-inflammatory effects defend your body. Ginger safely reduces cancer treatment-related nausea and pain.

May Help With Cancer

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Ginger reduces pain naturally. It's a great OTC painkiller replacement. Gingerols are anti-inflammatory and remove pain-causing chemicals.

Reduces Pain

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