6 Things You Should Avoid During Pregnancy

Pregnancy raises expectations, enthusiasm, and obligation for mother and child. Expectant mothers should take precautions for a safe pregnancy. Avoid these six pregnancy mistakes:  

1. Smoking

Smoking during pregnancy can cause premature birth, low birth weight, and birth abnormalities. Avoid smoking areas since secondhand smoke is dangerous.  

2. Consuming Alcohol  

Alcohol during pregnancy can induce fetal alcohol spectrum disorders (FASDs), which can affect the baby's development and behavior. It's best to avoid alcohol throughout pregnancy.  

3. Medications Without Consultation  

Over-the-counter and supplement pills can endanger pregnant women. Always check your doctor before taking any medication to ensure   

5. High-Mercury Fish

Shark, swordfish, king mackerel, and tilefish are high in mercury, which can harm a baby's nervous system. Low-mercury options include salmon, shrimp, and catfish.  

6. High Stress and Exertion  

Stress and overexertion can harm mothers and babies. It's crucial to reduce stress and avoid strenuous activity during pregnancy.  

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