6 Evidence-Based Health Benefits of Lemons 

Rich in vitamin C, lemons boost the immune system and may reduce the duration of colds.

 1

The antioxidants in lemons support heart health by reducing inflammation and improving cholesterol levels.

2

Lemon water aids digestion by promoting the production of digestive enzymes

3

Citric acid in lemons may help prevent kidney stones by increasing urine citrate levels.

4

The high fiber content in lemons supports weight loss and digestive health.

5

Lemon's alkalizing effect may help balance the body's pH levels, promoting overall well-being.

 6

The flavonoids in lemons have anti-cancer properties and may inhibit the growth of certain tumors.

7

 Lemon's antibacterial and antiviral properties contribute to oral health and may reduce the risk of infections.

8

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