6 Evidence-Based Health Benefits of Lemons 

Rich in vitamin C, lemons boost the immune system and may reduce the duration of colds.


The antioxidants in lemons support heart health by reducing inflammation and improving cholesterol levels.


Lemon water aids digestion by promoting the production of digestive enzymes


Citric acid in lemons may help prevent kidney stones by increasing urine citrate levels.


The high fiber content in lemons supports weight loss and digestive health.


Lemon's alkalizing effect may help balance the body's pH levels, promoting overall well-being.


The flavonoids in lemons have anti-cancer properties and may inhibit the growth of certain tumors.


 Lemon's antibacterial and antiviral properties contribute to oral health and may reduce the risk of infections.


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