6 Benefits of Hot Stone Massage

An experienced massage therapist utilizes heated stones to rub your body. Hot stones are put on important spine and muscle points to enhance healing and blood flow.

Heat has been used for decades to relieve muscle tension and discomfort. Increases blood flow to the affected area. Evidence suggests it reduces muscle spasms and increases flexibility and range of motion.

Reduces Muscle Tension and Pain

Revealed parents' 15-minute massages helped sleepy infants fall asleep faster. Awakened babies were more attentive, active, and positive. Massage may help you sleep better, but there is little data on why.

Promotes sleep

Hot stone massage may help fibromyalgia. Fibromyalgia causes widespread, chronic pain. who had a 30-minute massage slept longer, had fewer trigger points, and had lower substance P levels than relaxation treatment recipients.

May Reduce Autoimmune Disease Symptoms

An extensive, three-year study in the Journal of Pain and Symptom Management studied massage's impact on pain, exhaustion, tension, anxiety, nausea, and depression in 1,290 cancer patients. Swedish massage alleviated cancer symptoms in even severe cases.

Can Reduce Cancer Symptoms

Improving your immune system with massage.Found that one Swedish massage session immediately improved immunity. Blood samples before and after massage showed arginine-vasopressin decrease. The hormone regulates blood pressure and water retention.

May Boost Immunity

Reduces stress Lowers chronic stress and tension Improves Sleep Relief from persistent pain linked with syndrome and other diseases. Help cancer treatment pain Enhanced immunity and joint flexibility

Benefits of Hot Stone Massage

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