5 Ways To Increase Nitric Oxide Naturally

The body naturally produces nitric oxide, which is vital to health. Nitric oxide deficiency can cause heart disease, diabetes, and erectile dysfunction. These 5 methods naturally boost nitric oxide levels.

Coriander, Celery, Spinach, Beetroot, Watercress, Arugula, Lettuce Several reviews show that a variety of vegetables is high in nitrates. comparable to some antihypertensive drugs in lowering blood pressure. According to researchers, eating beets regularly can boost physical performance.

Eat vegetables



Nitric oxide is unstable and breaks down quickly in the blood, so you must constantly replenish it. Increased antioxidant absorption can boost stability and nitric oxide levels.

Boost Antioxidant Absorption



Today, nitric oxide boosters are available. While these supplements do not contain nitric oxide, they contain ingredients that aid in its production. Most nitric oxide supplements contain L-arginine and L-citrulline.

Use Nitric Oxide Supplements



Mouthwash kills bacteria that cause tooth decay and other oral diseases. Mouthwashes can kill beneficial bacteria that produce nitric oxide.

Use Mouthwash Sparingly



Exercise improves endothelial function and blood circulation. The thin endothelium produces nitric oxide and protects blood vessels. Endothelial dysfunction, atherosclerosis, high blood pressure, and heart disease result from low nitric oxide.

Exercise Improves Circulation



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