5 Ways to Boost Collagen 

Consume collagen-rich foods like bone broth, fish, and lean meats to support natural collagen production.


Incorporate vitamin C-rich foods such as citrus fruits and berries, as vitamin C is essential for collagen synthesis.


Stay hydrated to maintain skin elasticity, as adequate water intake is crucial for collagen formation.


Protect your skin from UV rays by using sunscreen to prevent collagen breakdown and premature aging.


Include foods high in proline and glycine, like eggs and dairy, to support collagen structure.


Add collagen supplements to your diet, such as hydrolyzed collagen powder, to promote skin, hair, and joint health.


Engage in regular exercise, which can stimulate collagen production and enhance overall skin elasticity.


 Quit smoking, as tobacco can accelerate collagen degradation, leading to wrinkles and sagging skin.


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