5 Trainer Tips For Strength Training at Home

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Lift weights. Lower it. Repeat. You might think strength training is easy when touring the gym. However, to progress safely,

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Strength training begins before weightlifting. Increased core body temperature and muscle oxygen and blood flow boost exercise energy and range of motion.

Warm up

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1

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Your technique will keep you safe, improve results, and help you reach more goals. Keep your knees aligned over the middle toe of each foot throughout lower-body exercises.

Prioritise technique

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2

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New to lifting or a movement? Start with three sets of 10 reps in your first week. Remember that when a movement feels easy, increase it. 

Programme for progress

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Start with tempo when you're ready to level up. Slowing down extends a muscle's time under tension during a rep. Slowing makes your muscles work harder for longer.

Start with tempo

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4

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Pay attention to your breath throughout strong sets. Name each muscle involved in a complicated deadlift. Being conscious throughout exercise affects everything. 

Stay mindful

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5

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