5 Natural Fat Burners That Work

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Many people want to lose weight and fat to improve their health. Some people prefer natural fat loss over the many weight loss supplements and programs available.

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One of the best known natural ways to lose fat is to drink green tea. It has chemicals in it called catechins. Epigallocatechin gallate (EGCG) is the strongest of these.

Green Tea

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The spicy heat in cayenne pepper comes from a chemical called capsaicin. Capsaicin has been shown to boost thermogenesis, a process in which your body makes heat and burns calories.

Cayenne Pepper

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Caffeine is a natural boost that you can get from coffee, tea, and some plants. It's famous for making you more alert and giving you more energy, but it can also help you lose fat. 

Caffeine

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Coconut oil is a versatile MCT-rich fat burner. The body readily metabolizes MCTs for energy rather than fat storage.

Coconut Oil

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Hydroxycitric acid (HCA) is found in the rind of Southeast Asian tropical fruit Garcinia cambogia. HCA extract is a popular natural fat burner.

Hydroxycitric acid

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