13 Surprising Health Benefits of SardinesS

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Sardines are rich in omega-3 fatty acids, supporting heart health and reducing the risk of cardiovascular diseases.

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High levels of vitamin D in sardines contribute to strong bones and a healthy immune system.

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The abundance of protein in sardines aids in muscle development and repair.

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Sardines are a great source of calcium, promoting bone density and preventing osteoporosis

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Selenium in sardines acts as a powerful antioxidant, protecting cells from oxidative stress.

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The presence of phosphorus and vitamin B12 supports brain function and cognitive health.

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Sardines' low mercury content makes them a safe and sustainable seafood choice.

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Omega-3s in sardines may alleviate inflammation, benefiting conditions like arthritis and asthma.

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