13 Nearly Complete Protein Sources for Vegetarians
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Beans and legumes, which are high in protein, can be added to salads, dressings, dips, and sauces.
Beans and Legumes
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Loss of appetite, nausea, vomiting, fatigue, and weakness. A magnesium deficiency usually starts with these symptoms.
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Legumes like peas are high in plant-based protein. One cup of peas has 7.9 grams of protein, compared to 8.23 in reduced-fat milk.
Peas
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2
Beans come in a lot of different types, like black, white, pinto, heirloom, and more. All beans, though, have a lot of protein because they are all legumes.
Beans
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Garbanzo beans, or chickpeas, are a legume and versatile plant-based protein. High-fiber, low-calorie chickpeas have 7.3 grams of protein per half-cup.
Chickpeas
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Black-eyed peas, like beans, lentils, peas, and chickpeas, are hearty pulses. Black-eyed peas are traditionally eaten on New Year's Day for luck.
Black-Eyed Peas
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You can use these soy products instead of red meat, chicken, or fish because they are high in plant-based protein.
Soy Products
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Soy-based foods are some of the best plant-based sources of protein. A half-cup serving of tempeh or tofu has about 16.9 grams of protein and 21.8 grams of protein, respectively.
Tempeh and Tofu
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If you don't like meat substitutes, eat soy straight from the soybean pod. Boiled edamame has nine grams of protein per two-thirds cup.
Edamame
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8
Legumes and nuts have more protein than vegetables. However, some vegetables are high in protein, antioxidants, and heart-healthy fiber.
Leafy Greens
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There are many plant-based whey protein powder alternatives. Pea, almond, and other plant-based protein powders are available.
Plant-Based Protein Powders
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Its unique properties set pea milk apart from other milk alternatives. In contrast to nuts, soy, and dairy, yellow split pea milk is not allergenic.
Pea Milk
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Vegan alternatives to milk have grown due to plant-based eating. Almond, cashew, pea protein, soy, and coconut yogurts are available.
Dairy-Free Yogurt
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Nuts and seeds provide plant-based protein and are easy to snack on. For extra protein, use nut butters on sandwiches or dips.