Sugar consumption is linked to several chronic diseases, including cognitive decline. Sugary diets may reduce brain volume and short-term memory.
Eat less added sugar
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1
Omega-3 fatty acids EPA and DO are abundant in fish oil. These lipids minimize heart disease risk, inflammation, stress, anxiety, and mental decline.
Try a fish oil supplement
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2
Meditation may improve your health in various ways. It calms, reduces stress and pain, lowers blood pressure, and improves memory.
Make time for meditation
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3
Moderate weight is one of the finest methods to be healthy and mentally sharp. Found obesity to be a cognitive decline risk.
Maintain a moderate weight
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4
Sleep deprivation has long been linked to poor memory. Sleep helps consolidate short-term memories into long-term ones.
Get enough sleep
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5
Mindfulness is focusing on the present and being mindful of your feelings and environment. Meditation uses mindfulness, yet they are different.
Practice mindfulness
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6
Too much alcohol might harm your health and memory. Binge drinking boosts blood alcohol levels to 0.08 g/ml or more.
Drink alcohol in moderation
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7
Brain games are enjoyable and efficient memory boosters. Crosswords, word-recall games, Tetris, and memory-training apps help memory.
Train your brain
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8
Eating plenty of refined carbs like cakes, cereal, cookies, white rice, and bread can harm your memory. This food's high glycemic index causes quick digestion and high blood sugar.
Limit refined carbs
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9
Vitamin D has numerous crucial functions in the body. Low vitamin D levels can cause many health problems, including cognitive decline.
Test your vitamin D.
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10
Anti-inflammatory diets may boost memory. Antioxidants prevent inflammation and free radical damage. Antioxidants are in teas, vegetables, and fruits.
Exercise
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11
Nutrition rich in anti-inflammatory foods may improve memory. Free radical damage and inflammation are reduced by antioxidants. Teas, vegetables, and fruits contain antioxidants.
Eat anti-inflammatory foods.
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12
Turmeric root contains much of curcumin. One of several polyphenols. It is a powerful antioxidant and anti-inflammatory.