10 Foods that are a Great Source of Vitamin D

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Sugar consumption is linked to several chronic diseases, including cognitive decline. Sugary diets may reduce brain volume and short-term memory.

Eat less added sugar

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Omega-3 fatty acids EPA and DO are abundant in fish oil. These lipids minimize heart disease risk, inflammation, stress, anxiety, and mental decline.

Try a fish oil supplement

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Meditation may improve your health in various ways. It calms, reduces stress and pain, lowers blood pressure, and improves memory.

Make time for meditation

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Moderate weight is one of the finest methods to be healthy and mentally sharp. Found obesity to be a cognitive decline risk.

Maintain a moderate weight

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Sleep deprivation has long been linked to poor memory. Sleep helps consolidate short-term memories into long-term ones.

Get enough sleep

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Mindfulness is focusing on the present and being mindful of your feelings and environment. Meditation uses mindfulness, yet they are different.

Practice mindfulness

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