13 Effective Substitutes for Eggs

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Cooked apples are sweetened or spiced with cinnamon and nutmeg in apple sauce. Apple sauce can replace eggs in most recipes; use 65 grams per egg. 

Apple Sauce

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This substitutes eggs, however the cooked meal may taste banana-like. Using pureed avocado or pumpkin instead of banana doesn't change the flavor as much.

Mashed Banana

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This tiny seed has fiber, minerals, and omega-3s. Milled seeds. Thicken 1 tablespoon ground chia or flaxseeds with 3 tablespoons water to replace an egg.

Ground Flaxseed or Chia

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Potato, tapioca, and leavening ingredients are used to make these substitutes. All baked items can use them without affecting flavor. Brands include Bob's Red Mill, Ener-G, and Organ.

Industrial Egg Replacer

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Processing condensed soy milk into solid blocks makes tofu. Tofu is firmer when more water is pushed out.

Silken Tofu

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Mixing 1 teaspoon of baking soda with 1 tablespoon of vinegar can replace one egg in most recipes, however it may sound unpleasant.

Baking Soda/Vinegar

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