13 Common Reasons You're Not Losing Weigh

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Relax if you fear you're stuck on a weight loss plateau. It's usual for the scale to stay still for days or weeks. This does not mean you stopped shedding fat.

Losing without knowing it

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1

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Rushing through our daily chores often leads to fast food. Mentally eating may be one of the best weight loss methods.

You’re eating too much

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2

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To lose weight, protein is a very important food. People who eat a lot of protein have lost weight and lowered their risk of getting heart disease.

Your protein intake is low.

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3

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Quality and quantity matter in food. Whole foods boost health and appetite regulation. Whole foods fill up better than processed ones.

You’re not eating whole foods

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4

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Regular exercise aids weight loss. Over several studies, aerobic exercise and resistance training like weightlifting help with weight loss.

Not enough exercise

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5

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Sugary drinks are highly calorie-dense. Your brain does not reduce food intake to offset its calories. This applies beyond sugary drinks like Coke and Pepsi. 

You’re still drinking sugar

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