12 Powerful Ayurvedic Herbs and Spices with Health Benefits

Turmeric is used to treat a wide range of illnesses, such as arthritis, digestive problems, and skin issues, because it reduces inflammation.

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Loss of appetite, nausea, vomiting, fatigue, and weakness. A magnesium deficiency usually starts with these symptoms.

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According to Ayurveda, tulsi is very important because it can heal. It can help lower stress, boost the immune system, improve the health of your lungs, and aid digestion.

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Triphala is a mix of three fruits: amla, bibhitaki, and haritaki. It is often used to help digestion, clean out the body, and improve health in general.

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Ginger helps your body digest food, calms your stomach, and reduces inflammation. A lot of people use it to treat colds, the flu, and stomach problems.

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Cinnamon is used to keep blood sugar levels steady, help digestion, and make blood flow better. It also works as an antioxidant.

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This fragrant spice aids in digestion, cleans the breath, and gets rid of toxins in the body. It's often used to help with stomach problems like gas and bloating.

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Licorice root is used to treat coughs, sore throats, and support adrenal health because it is known to be soothing.

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People use gotu kola to boost their brain power, lower their stress, and keep their skin healthy. It's also thought to help people live longer.

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Fenugreek seeds are used to help keep blood sugar levels steady, encourage nursing mothers to breastfeed, and aid digestion.

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Trikatu is a mix of ginger, black pepper, and long pepper. It is used to help digestion, speed up the metabolism, and get rid of toxins.

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Neem is valued for its ability to kill bacteria, viruses, and fungi. It's used to treat skin problems, make you healthier, and keep your teeth healthy.

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Also See

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12 Powerful Ayurvedic Herbs and Spices with Health Benefits

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Turmeric is used to treat a wide range of illnesses, such as arthritis, digestive problems, and skin issues, because it reduces inflammation.

Turmeric

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1

Loss of appetite, nausea, vomiting, fatigue, and weakness. A magnesium deficiency usually starts with these symptoms.

You suspect the flu.

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2

This adaptogenic herb makes you feel more alive and helps your body deal with stress. It's used to give people more energy, help their brains work better, and improve their overall health.

Ashwagandha

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2

According to Ayurveda, tulsi is very important because it can heal. It can help lower stress, boost the immune system, improve the health of your lungs, and aid digestion.

Tulsi (Holy Basil)

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3

Triphala is a mix of three fruits: amla, bibhitaki, and haritaki. It is often used to help digestion, clean out the body, and improve health in general.

Triphala

━━━━━━━━━━━━━

4

Ginger helps your body digest food, calms your stomach, and reduces inflammation. A lot of people use it to treat colds, the flu, and stomach problems.

Ginger

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5

Cinnamon is used to keep blood sugar levels steady, help digestion, and make blood flow better. It also works as an antioxidant.

Cinnamon

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6

This fragrant spice aids in digestion, cleans the breath, and gets rid of toxins in the body. It's often used to help with stomach problems like gas and bloating.

Cardamom

━━━━━━━━━━━━━

7

Licorice root is used to treat coughs, sore throats, and support adrenal health because it is known to be soothing.

Licorice Root

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8

People use gotu kola to boost their brain power, lower their stress, and keep their skin healthy. It's also thought to help people live longer.

Gotu Kola

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9

Fenugreek seeds are used to help keep blood sugar levels steady, encourage nursing mothers to breastfeed, and aid digestion.

Fenugreek

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10

Trikatu is a mix of ginger, black pepper, and long pepper. It is used to help digestion, speed up the metabolism, and get rid of toxins.

Trikatu

━━━━━━━━━━━━━

11

Neem is valued for its ability to kill bacteria, viruses, and fungi. It's used to treat skin problems, make you healthier, and keep your teeth healthy.

Neem

━━━━━━━━━━━━━

12

Also See

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