12 Healthy Foods That Help You Poop
The following is a list of twelve nutritious foods that can assist in the promotion of healthy digestion and bowel movements
Due to their high fiber content and sorbitol, a sugar alcohol, prunes are known for their laxative properties.
Prunes
Apples include insoluble fiber, which bulks stool and promotes regularity.
Apples
Apples include insoluble fiber, which bulks stool and promotes regularity.
Pears
Strawberry, raspberry, and blueberry fiber and antioxidants assist digestion and bowel regularity.
Berries
Lentils, chickpeas, and black beans are high in fiber and reduce constipation.
Legumes and beans
Broccoli is nutritious, high in fiber and water, and good for digestion.
Broccoli
Fiber-rich whole grains like oats, quinoa, and brown rice bulk up stool and regulate bowel motions.
Whole grains
Fiber-rich chia seeds absorb water and produce a gel-like material in the digestive tract, aiding smooth bowel movements.
Chia seeds
Flaxseeds are another good source of fiber and omega-3 fatty acids, which lubricate the gut.
Flaxseeds
Probiotics in yogurt assist digestion and intestinal health. Plain, unsweetened yogurt works best.
Yogurt
Spinach, kale, and Swiss chard include magnesium and fiber, which regulate bowel movements.
Leafy greens
Hydration, not food, is essential for digestion. Drinking water throughout the day softens stools and promotes regularity.
Water
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