12 Healthy Foods That Help You Poop 

The following is a list of twelve nutritious foods that can assist in the promotion of healthy digestion and bowel movements

Due to their high fiber content and sorbitol, a sugar alcohol, prunes are known for their laxative properties.  

Prunes  

Apples include insoluble fiber, which bulks stool and promotes regularity.  

Apples  

Apples include insoluble fiber, which bulks stool and promotes regularity.  

Pears  

Strawberry, raspberry, and blueberry fiber and antioxidants assist digestion and bowel regularity.  

Berries  

Lentils, chickpeas, and black beans are high in fiber and reduce constipation.  

Legumes and beans  

Broccoli is nutritious, high in fiber and water, and good for digestion.  

Broccoli  

Fiber-rich whole grains like oats, quinoa, and brown rice bulk up stool and regulate bowel motions.  

Whole grains

Fiber-rich chia seeds absorb water and produce a gel-like material in the digestive tract, aiding smooth bowel movements.  

Chia seeds

Flaxseeds are another good source of fiber and omega-3 fatty acids, which lubricate the gut.  

Flaxseeds  

Probiotics in yogurt assist digestion and intestinal health. Plain, unsweetened yogurt works best.  

Yogurt  

Spinach, kale, and Swiss chard include magnesium and fiber, which regulate bowel movements.  

Leafy greens  

Hydration, not food, is essential for digestion. Drinking water throughout the day softens stools and promotes regularity.  

Water  

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