12 Foods to Help Get Rid of Migraine

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Because of its high omega-3 fatty acid content, salmon possesses anti-inflammatory qualities that may assist in reducing the frequency of migraines.

Salmon

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These nuts have magnesium in them, which has been linked to preventing migraines. Magnesium works to relax blood vessels and may make headaches less common.

Almonds

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 Because it is high in magnesium, quinoa can be a good addition to a diet that helps with migraines.

Quinoa

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Spinach, which is another meal that is rich in magnesium, has the potential to help relax blood vessels, so reducing the frequency and severity of migraines.

Spinach

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Because it reduces inflammation, ginger may help ease the pain of migraines. It can be eaten raw, made into a tea, or taken as a supplement.

Ginger

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Dark chocolate in small amounts can be a source of magnesium and may help keep migraines away. Choose chocolate that has at least 70% cocoa in it.

Dark Chocolate

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