12 Foods to Help Get Rid of Headache

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Leafy greens reduce migraines and headaches. Lettuce and spinach soothe migraines. They reduce pain and inflammation using their components.

Leafy greens

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Nuts are rich in vitamins, minerals, fiber, and healthy fats. They protect cells and the brain with antioxidants. Nutty relief for headaches and migraines. 

Nuts

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Fatty fish reduces headaches and migraines, among other benefits. These fish include omega-3 fatty acids that lower inflammation, helping both illnesses.

Fatty fish

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Bananas are common headache and migraine remedies. Their high fiber, vitamin C, and potassium content can lessen headache severity and duration.

Banana

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Foods like seeds can relieve headaches and migraines. They include minerals and antioxidants that lower the risk of various illnesses. Sunflower seeds are used to treat headaches and migraines.

Seeds

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Whole grains are advised for headache and migraine sufferers. These meals minimize pain and inflammation during attacks.

Whole grains

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