08 Best Foods for Arthritis.

Omega-3 fatty acids in fish like salmon and mackerel help reduce inflammation.

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Rich in antioxidants, berries combat oxidative stress associated with arthritis.

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Contains sulforaphane, which may help slow the progression of osteoarthritis.

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Known for its anti-inflammatory properties, garlic can benefit arthritis sufferers.

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High in antioxidants and plant compounds, spinach aids arthritis management.

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Omega-3 fatty acids and antioxidants in walnuts support joint health.

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Rich in monounsaturated fats, olive oil helps reduce inflammation.

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Resveratrol in grapes may have protective effects on cartilage.

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08 Best Foods for Arthritis.

Omega-3 fatty acids in fish like salmon and mackerel help reduce inflammation.

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Fatty Fish

Rich in antioxidants, berries combat oxidative stress associated with arthritis.

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Berries

Contains sulforaphane, which may help slow the progression of osteoarthritis.

━━━━━━━━━━━━━

Broccoli

Known for its anti-inflammatory properties, garlic can benefit arthritis sufferers.

━━━━━━━━━━━━━

Garlic

High in antioxidants and plant compounds, spinach aids arthritis management.

━━━━━━━━━━━━━

Spinach

Omega-3 fatty acids and antioxidants in walnuts support joint health.

━━━━━━━━━━━━━

Walnuts

Rich in monounsaturated fats, olive oil helps reduce inflammation.

━━━━━━━━━━━━━

Olive Oil

Resveratrol in grapes may have protective effects on cartilage.

━━━━━━━━━━━━━

Grapes

Also See

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