11 Ways to Stop Cravings for Unhealthy Foods and Sugar

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Many mistake thirst for hunger or urges. A tall glass of water and a few minutes can satisfy your hunger. Thirst may eliminate the craving.

Drink Water

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Protein reduces appetite and overeating. It reduces cravings and prolongs satiety. High-protein breakfasts lowered cravings in overweight teenage girls.

Eat More Protein

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Avoid temptation when you crave. To distract yourself, take a vigorous walk or shower. Changes in thought and surroundings may stop cravings.

Get away from cravings

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Plan your meals for the day or week. Knowing your meal eliminates spontaneity and ambiguity. Not having to plan your next meal will reduce temptation and desires.

Plan Your Meals

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Hunger drives desires. Regular eating and healthy snacks may help prevent hunger. Being ready and avoiding long periods of hunger may prevent the need.

Avoid Hunger Extremes

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Stress can cause food cravings and eating habits, especially in women. Stressed women consume more calories and crave more than others.

Fight Stress

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