Researchers found that dieters who drink lots of water lose more weight.Compared to sweetened and unsweetened beverages, water aids weight loss.
Stay hydrated
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If you are completely full, you might want to divide your plate in half and save the extra food for another time. They're also good for a late-day snack.
You don't have to finish your meal.
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The average vegetarian or vegan weighs less than a meat-eater. That's because meat has more calories and saturated fat than plant-based foods.
At least weekly, go meatless.
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Avoid empty calories and artery-clogging saturated fats by avoiding crackers, chips, cookies, and candies.
Eat wholesome foods
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Unknowingly, eating out increases calories. Salt, oil, and sugar are overused in restaurants. Some restaurants use larger plates, which distorts portion sizes.
Get cooking
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Is portion control your downfall? Plate size may cause you to eat more than necessary. Balance your meals and cut calories with a 10-inch plate.
Use smaller plates
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Avoid checking your phone or email while eating. These distractions can cause overeating and meal dissatisfaction.
Limit mealtime distractions
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Sugar is unhealthy, as you know. High added sugar intake triples the risk of cardiovascular disease death, according to Cardiovascular Disease.
Curb your sweet tooth
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Avoid white flour breads, crackers, cereals, pasta, and baked goods. Fiber-rich whole grains curb hunger and aid digestion, but refined flours lack it.
Eliminate refined carbs
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Drinking alcohol occasionally is fine...or not. Drinking alcohol is safe, but try these low-calorie options.
Limit your alcoholic intake
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Walking daily has many benefits, including weight loss, health, and mood. CDC recommends 150–300 minutes (5 hours) of moderate-intensity exercise per week for adults.