Traditional home teeth-whitening methods include baking soda brushing. Brush your teeth gently with a little baking soda with a wet toothbrush.
Brush With Baking Soda
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In the toothpaste aisle, you'll find many whitening alternatives. Whitening toothpaste steadily reduces discoloration with each brushing.
Use Whitening Toothpaste
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Whitening strips are another retail choice. The strips cover your teeth for a set time. After removing the strips, your teeth are whiter.
Use White Strips
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Natural substances like papain and bromelain prevent tooth discoloration. Consider eating pineapple or papaya, which are high in these nutrients.
Eat Papain-Bromelain Fruits
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Eat less coffee, tea, soda, and red wine to prevent yellowing. Berries and beets discolor teeth, so avoid them.
Avoid Specific Food or Drinks
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The nicotine and tar in cigarettes become part of your teeth when you smoke them. This makes teeth turn a very bad shade of yellow.
Quit Smoking
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Schedule dental treatment for expert teeth whitening. Custom whitening gel trays or dentist-administered whitening are options.
Get Dental Whitening
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Oil pulling has been used worldwide for millennia to improve oral health and whiten teeth. Swish a tablespoon of coconut oil in your mouth for 15–20 minutes.
Try Oil Pulling
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Cleaning and flossing frequently is one of the best strategies to maintain bright teeth. Also, visit your dentist annually.
Brush and floss regularly
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PhotoDirector makes virtual teeth whitening easy, fast, and affordable. This free app teaches you how to whiten teeth in a photo in seconds.
Virtual Teeth Whitening with PhotoDirector
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Also See
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13 Healthy Breakfast Foods That Help You Lose Weight