10 Ways To Improve Poor Blood Circulation

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To improve blood flow, you don't have to be Iron Man. You can do many things that won't make you take on more than you can handle. 

Use the Right Exercise to Pump Blood

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Weight greatly affects blood flow. Assess your weight to improve blood circulation. BMI 18.5–24.9 is normal or healthy. However, a BMI of 25.0 to 29.9 indicates overweight. 

Maintain your weight

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Vitamins, minerals, and nutrients are abundant in a healthy diet. To improve blood circulation, eat the best foods. 

Some Circulation-Boosting Foods

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Some teas can boost blood flow. Strong antioxidants are found in green and black tea. Black tea boosts blood vessel health and flow. Also, green tea lowers the risk of coronary artery disease. 

Brew a Nice Cup of Tea

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Iron balance is important for blood circulation. This mineral is needed to make hemoglobin, which transports oxygen. Thus, eating plenty of spinach and other healthy foods is wise. 

Maintain High Iron Levels

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Consider smoking to increase blood flow and lower blood pressure. Smoking reduces cerebral blood flow and nitric oxide. It increases lung cancer and circulation risk. 

Drop the Smoking Habit

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