8 Visuals of Exercises to Help Relieve Knee Pain 

Quad Stretch: Stand on one leg, bend the other knee, and pull your foot towards your buttocks, feeling a stretch in the front of your thigh.


Hamstring Stretch: Sit on the floor with one leg extended, reach towards your toes, keeping your back straight for a gentle hamstring stretch.


Calf Raises: Lift your heels off the ground while standing, then lower them, targeting the calf muscles to support knee stability.


Leg Raises: While lying on your back, lift one leg at a time, straightening and engaging your muscles without bending your knee.


Step-ups: Step onto a platform with one foot, then bring the other foot up, promoting strength and stability in the knee joint.


Wall Sits: Slide your back down a wall until your knees are bent at a 90-degree angle, holding the position to strengthen quadriceps.


Inner Thigh Stretch: Sit with your knees bent and the soles of your feet together, gently pressing your knees towards the floor for inner thigh relief.


Low-Impact Aerobics: Engage in activities like swimming or cycling to improve overall knee function and reduce impact on the joints.


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