As a popular fruit, apples are nutritious. Pectin, hemicellulose, and cellulose are abundant in them. They aid digestion, blood sugar management, and gut and heart health.
Apples
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Anti-oxidant and anti-inflammatory blueberries are famous. Abundant anthocyanin gives blueberries their blue-purple color.
Blueberries
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Bananas have benefits beyond potassium. The DV for potassium is 7%, and bananas contain 27% of Vitamin B6. Vitamin C: 12%, magnesium: 8% DV.
Bananas
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Oranges contain 91% of the DV of vitamin C. Their potassium, folate, thiamine (vitamin B1), fiber, and plant polyphenols are high.
Oranges
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Dragon fruit (pitaya) contains fiber, iron, magnesium, vitamins C and E, and has many other nutrients. It contains lycopene and beta carotene in abundance.
Dragon fruit
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Mangoes—the “king of fruits,” are rich in potassium, folate, fiber, vitamins A, C, B6, E, and K. They're full of antioxidant and anti-inflammatory plant polyphenols.
Mango
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Most contain heart-healthy oleic acid. They contain potassium, fiber, vitamin B6, folate, vitamins E and K, and eye-healthy lutein and zeaxanthin.
Avocado
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Litchi, or Chinese cherry, is nutritious. Its vitamin C, potassium, fiber, and anti-inflammatory and antioxidant polyphenols are especially high. That includes.
Lychee
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Popular tropical fruit: pineapple. Pineapple supplies 88% of vitamin C and 73% of manganese per cup (165 grams). Manganese lifts metabolism, blood sugar, and antioxidants.
Pineapple
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Strawberry lovers abound. Delicious, easy, healthy. Strawberry nutrition includes C, folate, and manganese. Flavonoids, phenolic acids, lignans, and tannins are antioxidants.