10 Tasty Fruits with Health Benefits

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As a popular fruit, apples are nutritious. Pectin, hemicellulose, and cellulose are abundant in them. They aid digestion, blood sugar management, and gut and heart health.

Apples

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Anti-oxidant and anti-inflammatory blueberries are famous. Abundant anthocyanin gives blueberries their blue-purple color. 

Blueberries

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Bananas have benefits beyond potassium. The DV for potassium is 7%, and bananas contain 27% of Vitamin B6. Vitamin C: 12%, magnesium: 8% DV.

Bananas

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Oranges contain 91% of the DV of vitamin C. Their potassium, folate, thiamine (vitamin B1), fiber, and plant polyphenols are high.

Oranges

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Dragon fruit (pitaya) contains fiber, iron, magnesium, vitamins C and E, and has many other nutrients. It contains lycopene and beta carotene in abundance.

Dragon fruit

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Mangoes—the “king of fruits,” are rich in potassium, folate, fiber, vitamins A, C, B6, E, and K. They're full of antioxidant and anti-inflammatory plant polyphenols.

Mango

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