10 Simple Ways to Drink More Water

Grapefruit, strawberries, lemon, cucumber, ginger, celery, basil, mint, and lavender flavour carafes. 27 Juicy Waters This season has tasty treats. Every cup tastes better after steeping. Try basil lemon or cucumber mint.

Flavour your pitcher



Make drinking water a daily bathroom habit. Leaving your desk for the bathroom? Drink kitchen water. This is another way to practice the habit daily.

Drink a Glass After Bathroom Breaks



Sip while cooking and prepping dinner at home. Ask for water when the server takes drink orders at a restaurant. Drink water while waiting for lunch to heat up or toast to pop. Even while making a snack, drink water.

Sip Before Every Meal



I don't know about you, but I find it easier to get into and excited about activities that involve apps. A free app like Daily Water Free or Daily Water makes tracking your glasses easy and fun.

Track your cups with an app



I leave reminders in places I pass throughout the day to avoid forgetting. Keep a gallon jug or large carafe at your desk, bed, and kitchen counter to remind yourself to drink. If you see that water jug often, you'll remember to fill and drink it.

Gallon Jug



Filtered water may be a necessity depending on where you live and your resources. Though you may not need it due to your area's water quality, filtered water tastes better than tap or fountain water.

Purchase a filter



Eat your H2O to sneakily drink more water daily. Include water-rich produce in your grocery list. Top picks include cucumber (96% water), zucchini (95%), watermelon (92%), and grapefruit (91%).

Eat Water-rich Foods



Progress motivates me to keep going no matter what. Fun, visual progress tracking is the best way to motivate me. If my progress marker is as intriguing as the progress, bonus points.

Water Bottle



I probably graze more than snack. My snacking is almost constant. When I'm eating salted almonds or pretzels, you have to fight me for my water bottle. Everyone has different sodium and flavor preferences.

Eat Salty Foods



You can get citrus, floral, spicy, or chocolate teas. I like making tea during the day to break up work. I love drinking warm, gentle drinks in the evening because they calm me. A warm winter afternoon tea or a cold summer glass are the best things ever. Adopt tea and enjoy the hydration.

Herbal Tea



also see

also see

10 Amazing Vitamin C Serum Benefits

White Scribbled Underline