10 Selenium-Rich Foods for Every Diet 

Good health requires selenium for thyroid, immunological, and antioxidant functions. You need selenium-rich foods to meet your nutritional needs. These 10 selenium-rich foods suit various diets.  

1. Brazil Nuts 

Brazil nuts are rich in selenium. So few nuts can provide your daily needs. Selenium-rich, they are acceptable for most diets but should be eaten in moderation.  

2. Seafood 

Seafood like tuna, halibut, sardines, salmon, shrimp, oysters, and crab are rich in selenium. They suit pescatarians and omnivores.  

3. Sunflower Seeds

Vegans and vegetarians can eat sunflower seeds for selenium. They can be snacked on, added to salads, smoothies, or cooked.  

4. Eggs

Eggs are high in protein and selenium in their yolks. They fit ovo-vegetarian and omnivorous diets.  

5. Mushrooms 

Shiitake mushrooms are selenium-rich and have a strong umami flavor. Vegans, vegetarians, and plant-based eaters can eat them.

6. Whole Grains

Selenium is in brown rice, quinoa, and oats. This healthful carbohydrate can be included to most diets, including vegetarian, vegan, and gluten-free ones.  

7. Chicken and Turkey

Chicken and turkey are lean protein sources with selenium. They fit omnivores and low-fat eaters.  

8. Chia Seeds

Small chia seeds are rich in selenium. They can be added to smoothies, yogurt, salads, and desserts for vegetarians, vegans, and gluten-free diets.  

9. Spinach

Spinach has many minerals, including selenium. They are vegetarian, vegan, and gluten-free and can be eaten raw in salads or cooked.  

10. Cottage Cheese

Cottage cheese contains protein and selenium. Lacto-vegetarians can eat it alone, with fruits, or as a topping for savory foods.  

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