Greek yogurt is packed with protein and calcium, while berries provide a natural sweetness and antioxidants. Combine them for a satisfying and nutritious snack.
Apples are a great source of fiber and vitamins, and pairing them with almond butter adds healthy fats and protein for a filling snack that provides sustained energy.
Create your own trail mix by combining a variety of nuts, seeds, dried fruits, and a touch of dark chocolate. It's a portable and energy-dense snack that provides a mix of healthy fats, protein, and carbohydrates.
Eggs are a fantastic source of protein, and hard-boiled eggs make for a convenient and satisfying snack. Sprinkle a little salt and pepper for added flavor.
Hummus is made from chickpeas, which are high in protein and fiber. Pair it with colorful vegetable sticks like carrot, cucumber, or bell pepper for a crunchy and nutritious snack.
Opt for whole grain crackers that are rich in fiber and pair them with your favorite nut butter, such as peanut, almond, or cashew butter. It's a balanced snack that combines carbohydrates, healthy fats, and protein.
These young soybeans are a great source of plant-based protein and fiber. Boil or steam them and sprinkle a little sea salt for a quick and nutritious snack.
Cottage cheese is high in protein and low in fat. Pair it with your favorite fresh fruits like pineapple, peaches, or berries for a tasty and nutritious snack.
Take a large lettuce leaf or a slice of deli meat and wrap it around sliced vegetables like cucumber, bell peppers, and avocado. Add a dollop of hummus or mustard for extra flavor.
Prepare a batch of energy balls using a combination of nuts, dried fruits, seeds, and a sweetener like honey or dates. They're a convenient and nutrient-dense snack that can be stored in the refrigerator for grab-and-go energy boosts.