Sunlight may improve mental health. Sunlight boosts melatonin and serotonin production. Melatonin controls sleep.
Mental Health Boosts
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Vitamin D comes from more than milk. Our skin produces vitamin D from UV-B radiation from the sun. Vitamin D levels are important for bone health and can prevent osteoporosis.
Strong Bones
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Sunlight is known to cause cancer. But many forget that proper exposure can prevent cancer. Vermonters, Washingtonians, and others in higher regions with less sun
Cancer Prevention
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Organizations have found that limited UV radiation can treat psoriasis, eczema, jaundice, and acne. Sunscreen and sun protection are still essential.
Clear Skin
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Melatonin production is a major sun benefit. Sunlight causes melanin to become melatonin, which regulates sleep.
Better Sleep
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We discussed serotonin earlier. Sunlight increases serotonin, an energy-producing hormone. Sitting in the sun may energize you if you're tired.
Increased Energy
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Sunlight may shrink fat cells under the skin, say scientists. For weight loss with sunlight, experts recommend 20–30 minutes before 8 AM. Daily early access works best.
Weight Loss
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While too much sun can damage eyesight, the right amount is good for them. Getting enough sunlight prevents nearsightedness. Just avoid direct sunlight.
Healthy Eyes
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Sitting in the sun lowers blood pressure. This reduces heart attack and stroke risk, a major benefit.
Lower Blood Pressure
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Sunlight provides vitamin D. An adequate vitamin D intake boosts the immune system, promoting faster healing.