10 proven benefits of sunlight for your health

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Sunlight may improve mental health. Sunlight boosts melatonin and serotonin production. Melatonin controls sleep. 

Mental Health Boosts

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Vitamin D comes from more than milk. Our skin produces vitamin D from UV-B radiation from the sun. Vitamin D levels are important for bone health and can prevent osteoporosis. 

Strong Bones

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Sunlight is known to cause cancer. But many forget that proper exposure can prevent cancer. Vermonters, Washingtonians, and others in higher regions with less sun

Cancer Prevention

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Organizations have found that limited UV radiation can treat psoriasis, eczema, jaundice, and acne. Sunscreen and sun protection are still essential.

Clear Skin

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Melatonin production is a major sun benefit. Sunlight causes melanin to become melatonin, which regulates sleep. 

Better Sleep

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We discussed serotonin earlier. Sunlight increases serotonin, an energy-producing hormone. Sitting in the sun may energize you if you're tired. 

Increased Energy

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