Watercress provides nearly 100% of the daily vitamin K requirement in one cup. The fat-soluble vitamin aids blood clotting and bone health. Watercress contains trace vitamin E, thiamine, riboflavin, B6, folate, pantothenic acid, magnesium, phosphorus, potassium, sodium, and copper.
Rich in vitamins, notably K
Antioxidant plant compounds in watercress protect cells from free radicals and oxidative stress. Watercress and other antioxidant-rich foods lessen the risk of chronic diseases like diabetes, cancer, and heart disease.
High antioxidant content lowers chronic disease risk
Protects healthy cells Carcinogen-inactivating Stopped tumor growth. Colon, lung, prostate, and skin cancers are protected by watercress "isothiocyanates". The study also discovered that watercress isothiocyanates and sulforaphane prevent breast cancer cell growth.
Has cancer-preventing chemicals
Nitrates in watercress reduce inflammation, stiffness, and thickness of blood vessels. Watercress may promote heart health by lowering cholesterol. Watercress extract lowered total cholesterol by 34% and harmful LDL cholesterol by 53% in high-cholesterol rats in a 10-day study.
Healthy for the heart in many ways
Watercress contains bone-healthy calcium, magnesium, potassium, and phosphorus. Also in watercress are vitamin K and potassium. The protein osteocalcin makes up healthy bone tissue and regulates bone turnover.
Minerals and vitamin K fight osteoporosis
Each 34g cup of watercress contains 15 mg of vitamin C, 20% of the daily need for women and 17% for men. Vitamin C produces infection-fighting white blood cells. Low vitamin C levels weaken immunity and cause inflammation.
Vitamin C Increases Immunity
Weight loss is possible with watercress. Watercress has many nutrients but few calories. Try adding this low-calorie vegetable to your weight reduction diet.
Weight loss with high nutritional density
Cruciferous veggies are nitrate-rich. They relax blood vessels and boost nitric oxide, improving workout performance.
Nitrates boost athletic performance
Watercress contains antioxidants lutein and zeaxanthin. Numerous studies show that lutein and zeaxanthin are essential to eye health. This nutrient shields eyes from blue light. Watercress's lutein, zeaxanthin, and vitamin C reduce cataracts and age-related macular degeneration.
Carotenoids and Vitamin C protect eyes
Watercress is in many dishes. Watercress has antioxidants and is best raw or lightly cooked. As salad ingredient Add to soups before cooling. Add garlic and olive oil to a sandwich. Served with eggs Make any dish pretty.
Easy addition to any meal
also see
also see
Body Recomposition: Lose Fat and Gain Muscle at the Same Time