Regular exercise helps food move through your digestive system, and studies show it improves gut health.
Exercise Usually
1
Processed, sugary, and fatty foods are bad for your gut. Cut back and replace with high-fiber, nutrient-dense foods like whole grains, beans, and broccoli!
High-Fiber Diet
2
Stress can harm your digestion and overall health! Early stress increases the risk of IBS, according to research.
Reduce Stress
3
Probiotics improve gut health easily by encouraging healthy bacteria growth. Take vitamins or eat probiotic-rich foods like yogurt, kombucha, and kimchi!
Take Probiotics
4
A big meal can overwhelm your gut and cause digestive issues.
Smaller, More Frequent Meals
5
Gut health depends on staying hydrated because water efficiently moves nutrients throughout the body!
Stay Hydrated
6
Sleeping seven to eight hours a night balances hormones. Better sleep helps you handle stress.
Get enough rest
7
Because alcohol and caffeine are stimulants, overconsumption can disrupt digestion and harm gut health.
Alcohol and caffeine limits
8
Quitting smoking can improve gut bacteria balance and overall health.
Stop Smoking
9
Consult a local gastroentero logist for frequent diarrhea and constipation. Charleston GI's board-certified gastroentero logist can diagnose IBS and other digestive and bowel issues.