10 Foods Your Bladder Will Fall in Love With

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Antibiotic garlic provides hundreds of health benefits. It's been used as medicine for ages and is now promoted as a supplement for unpalatable tastes. 

Garlic

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Potassium and fiber in bananas promote regular bowel motions and urinary tract flushing. Without regular bowel motions, your intestines can swell and stress on your urinary tract. 

Bananas

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Some believe that eating fruits shaped like organs or body components helps that area. We're not sure about other claims, but pears are good for your bladder. 

Pears

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Low sugar and high antioxidants make berries one of the greatest fruits to eat frequently. While cranberries are the most popular bladder health berry, other berries offer similar effects.

Berries

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Protein and good fats are found in nuts, a heart-healthy food. Most nuts are bladder-friendly, but others can irritate. For optimal results, use almonds, cashews, and peanuts.

Nuts

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Because they combat cancer, cruciferous vegetables are healthy. Arugula, bok choy, broccoli, brussels sprouts, cabbage, cauliflower, kale, radish, and turnips. 

Cruciferous Vegetables

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