Antibiotic garlic provides hundreds of health benefits. It's been used as medicine for ages and is now promoted as a supplement for unpalatable tastes.
Garlic
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1
Potassium and fiber in bananas promote regular bowel motions and urinary tract flushing. Without regular bowel motions, your intestines can swell and stress on your urinary tract.
Bananas
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2
Some believe that eating fruits shaped like organs or body components helps that area. We're not sure about other claims, but pears are good for your bladder.
Pears
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3
Low sugar and high antioxidants make berries one of the greatest fruits to eat frequently. While cranberries are the most popular bladder health berry, other berries offer similar effects.
Berries
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4
Protein and good fats are found in nuts, a heart-healthy food. Most nuts are bladder-friendly, but others can irritate. For optimal results, use almonds, cashews, and peanuts.
Nuts
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5
Because they combat cancer, cruciferous vegetables are healthy. Arugula, bok choy, broccoli, brussels sprouts, cabbage, cauliflower, kale, radish, and turnips.
Cruciferous Vegetables
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6
In terms of comfort food that won't make your belly hurt, potatoes are the best choice. In many ways, they can be used, and they're a great food for when it gets cooler outside.
Potatoes
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7
Bladder discomfort is best avoided by eating lean proteins. They taste best steamed, roasted, or baked. Avoid frying or over-oiling lean proteins to avoid inflammation.
Lean Protein
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8
Another protein source without bladder discomfort is eggs. They're essential to a balanced diet and some of the least irritating foods for bladder issues.
Eggs
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9
Finally, whole grains and bread provide healthful carbohydrates without bladder issues. Quinoa, rice, and oats are entire grains, and most breads are safe.