10 Foods to Lower Your Cancer Risk

This list of cancer-fighting foods you must eat regularly includes broccoli. Instead of microwaving, steam or eat it raw.

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Include blueberries in your diet. High antioxidant content neutralizes free radicals. You can also eat raspberries, cherries, and strawberries.

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This green wonder is a super-strong food that helps fight cancer because it is full of Vitamin C and Vitamin E.

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Because it has a lot of sulfur compounds, garlic can help your immune system. For this reason, it can also help stop the growth of tumors and the spread of cancer.

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Turmeric is the top spice. Turmeric, rich in curcumin, fights colon and breast cancer and shrinks tumors.

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Women who drink at least two cups of black tea on a regular basis have a lower risk of developing ovarian cancer than women who do not drink a lot of black tea.

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Black beans fight cancer cells too. Because of their high butyrate content, they help fight colon cancer.

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In the colon, the natural fiber found in apples undergoes fermentation, which in turn regulates the formation of cancer cells.

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Sulforaphane, which is one of the essential anti-cancer compounds that comes from natural sources, can be found in extremely high concentrations in bean sprouts.

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Bioflavonoids in cabbage protect cells from free radical damage and prevent tumor growth. Cabbage also fights ovarian and uterine cancer.

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Also See

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10 Foods to Lower Your Cancer Risk

━━━━━━━━━━━━━

This list of cancer-fighting foods you must eat regularly includes broccoli. Instead of microwaving, steam or eat it raw.

Broccoli

━━━━━━━━━━━━━

1

Include blueberries in your diet. High antioxidant content neutralizes free radicals. You can also eat raspberries, cherries, and strawberries.

Blueberries

━━━━━━━━━━━━━

2

This green wonder is a super-strong food that helps fight cancer because it is full of Vitamin C and Vitamin E.

Kiwi

━━━━━━━━━━━━━

3

Because it has a lot of sulfur compounds, garlic can help your immune system. For this reason, it can also help stop the growth of tumors and the spread of cancer.

Garlic

━━━━━━━━━━━━━

4

Turmeric is the top spice. Turmeric, rich in curcumin, fights colon and breast cancer and shrinks tumors.

Herbs and spices

━━━━━━━━━━━━━

5

Women who drink at least two cups of black tea on a regular basis have a lower risk of developing ovarian cancer than women who do not drink a lot of black tea.

Tea

━━━━━━━━━━━━━

6

Black beans fight cancer cells too. Because of their high butyrate content, they help fight colon cancer.

Beans

━━━━━━━━━━━━━

7

In the colon, the natural fiber found in apples undergoes fermentation, which in turn regulates the formation of cancer cells.

Apples

━━━━━━━━━━━━━

8

Sulforaphane, which is one of the essential anti-cancer compounds that comes from natural sources, can be found in extremely high concentrations in bean sprouts.

Beans sprouts

━━━━━━━━━━━━━

9

Bioflavonoids in cabbage protect cells from free radical damage and prevent tumor growth. Cabbage also fights ovarian and uterine cancer.

Cabbage

━━━━━━━━━━━━━

10

Also See

━━━━━━━━━━━━━

12 Surprising Health Benefits Of Vitamin B-Complex