10 Foods to Eat on the Leaky Gut Diet Plan

The leaky gut diet promotes gut health and reduces intestinal inflammation. Leaky gut diets typically comprise these 10 foods:

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As it is full of collagen and amino acids, bone broth can help the gut lining heal and get stronger.

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Good bacteria that support a healthy gut microbiome can be found in fermented foods like cabbage, kimchi, kefir, and yogurt.

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Leafy greens, broccoli, cauliflower, and carrots are examples of non-starchy veggies that are high in fiber and nutrients.

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Coconut oil, avocado, and olive oil are all good sources of healthy fats that can help lower swelling.

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Omega-3 fatty acids, which help reduce inflammation, are found in large amounts in fatty foods like salmon, mackerel, and sardines.

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Eggs, skinless chicken, and grass-fed beef can all give you the amino acids you need to repair tissues.

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Instead of wheat and other foods that contain gluten, you can eat quinoa, rice, and gluten-free oats.

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Turmeric, ginger, and garlic may be good for gut health because they reduce inflammation and protect cells from damage.

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You can add coconut milk, coconut oil, and chopped coconut because they all have medium-chain triglycerides (MCTs) that may help reduce inflammation.

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Almond milk, coconut milk, and lactose-free products are some options that people who are sensitive to dairy can think about.

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Also See

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10 Foods to Eat on the Leaky Gut Diet Plan

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The leaky gut diet promotes gut health and reduces intestinal inflammation. Leaky gut diets typically comprise these 10 foods:

As it is full of collagen and amino acids, bone broth can help the gut lining heal and get stronger.

Bone Broth:

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1

Good bacteria that support a healthy gut microbiome can be found in fermented foods like cabbage, kimchi, kefir, and yogurt.

Probiotic-Rich Foods:

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2

Leafy greens, broccoli, cauliflower, and carrots are examples of non-starchy veggies that are high in fiber and nutrients.

Vegetables:

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3

Coconut oil, avocado, and olive oil are all good sources of healthy fats that can help lower swelling.

Healthy Fats:

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4

Omega-3 fatty acids, which help reduce inflammation, are found in large amounts in fatty foods like salmon, mackerel, and sardines.

Wild-caught Fish:

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5

Eggs, skinless chicken, and grass-fed beef can all give you the amino acids you need to repair tissues.

Lean Proteins:

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6

Instead of wheat and other foods that contain gluten, you can eat quinoa, rice, and gluten-free oats.

Gluten-Free Grains:

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7

Turmeric, ginger, and garlic may be good for gut health because they reduce inflammation and protect cells from damage.

Herbs and Spices:

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8

You can add coconut milk, coconut oil, and chopped coconut because they all have medium-chain triglycerides (MCTs) that may help reduce inflammation.

Coconut Products:

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9

Almond milk, coconut milk, and lactose-free products are some options that people who are sensitive to dairy can think about.

Non-Dairy Alternatives:

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10

Also See

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Top 10 health benefits of a vegan diet