10 Foods to Eat on the Leaky Gut Diet Plan

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The leaky gut diet promotes gut health and reduces intestinal inflammation. Leaky gut diets typically comprise these 10 foods:

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As it is full of collagen and amino acids, bone broth can help the gut lining heal and get stronger.

Bone Broth:

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Good bacteria that support a healthy gut microbiome can be found in fermented foods like cabbage, kimchi, kefir, and yogurt.

Probiotic-Rich Foods:

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Leafy greens, broccoli, cauliflower, and carrots are examples of non-starchy veggies that are high in fiber and nutrients.

Vegetables:

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Coconut oil, avocado, and olive oil are all good sources of healthy fats that can help lower swelling.

Healthy Fats:

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Omega-3 fatty acids, which help reduce inflammation, are found in large amounts in fatty foods like salmon, mackerel, and sardines.

Wild-caught Fish:

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